Keeping up with your training can be difficult if you work a regular 8-hour job that you need to juggle in your schedule with other important stuff like family, kids, house chores, the dog, and your favourite TV show. It takes dedication, commitment, and lots of guts to put “Exercise” in your top priority list…and it’s even harder if you think your Personal Trainer is trying to kill you!
The best of us don’t just survive in difficult circumstances (yes, including the torturous training), but succeed and continue growing until we reach our goal.
The Best-Fitness-Client(s)-of-2014 award goes to Danny and Connie who are such people.
Danny starts work early in the morning and ends late with his split shift. He usually has only a few minutes left to change from his work clothes to his gym clothes. Connie is working a regular 8-hour job that requires a lot of patience. Like for most of us, it’s not easy for the couple to get motivated to go to the gym for another hour of exhausting training after a long, stressful and tiring day.
But they made the decision.
And they are doing quite a great job coming to the gym 3 to 4 times a week! Danny and Connie has been consistently doing their strength training, circuit workouts, cardio routines, and mat core exercises (which they honestly abhor) since they started to train with me in May this year. It has been a great 6 months training with them and every month they just keep reaching their goals!
Great job! Keep it up!
If you are a determined, committed, and hardworking person who want to reach your fitness goals, I’d love to work with you! Click on the SERVICES tab to apply for Online Fitness Coaching and see if you’re fit for the program. Talk to you soon!