It’s Fit Friday!
Since it’s been raining the whole week, I’m sharing a circuit training that I did which requires minimal equipment yet it’s sure to burn off those cuddled-calories!
|Warm-up with arm circles, hip rotations, leg circles (2-5 minutes)|
|10 repetitions||Declined Push-up Plus (your feet are elevated on a chair; add shoulder protraction, ie, push your rib cage towards the ceiling, upon extending your elbows)|
|20 repetitions||Bent-knee rows using a couple of big and bulky books (works your grip strength as well!)|
|20 repetitions||High knees|
|12 repetitions||Bicep Curls (using your books or dumbbell)|
|12 repetitions||Lateral Deltoid raise|
|20 repetitions||Abdominal obliques or bicycles|
Happy Fit Friday!