Workout in the rain!

Posted: September 23, 2013 in Interval Training
Tags: , ,

Here’s another rainy day workout to start your week strong and fit!

It’s an HIIT routine focusing on lower extremity strength and endurance and using just your bodyweight, so there’s no excuse not to do it if you’re just stuck at home because of the rain:

40 seconds on, 20 seconds off

ON – Wall sprints: Press both your hands against a wall then sprint!
OFF – Jog in place.
ON – Ankle Jacks: Jumping jacks with added reaching for your ankles when you go down (narrow squat).
OFF – High knees
ON – T-push ups: Push up then go to side bridge as you go up, forming a “T” with your arms; alternate sides.
OFF – Superman
ON – Burpees
OFF – Butt kicks

Do 4 to 5 sets which would last for 16 to 20mins and you’re good!

Happy workout!

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