Sore from what?

Posted: September 25, 2013 in Uncategorized

I just saw this meme from the Internet:


I felt that kind of confusion soreness after doing cleans and 5 to 3 rep max squats when I was still training for Powerlifting. Lifting plates that weigh 2 to 3x our body weight definitely bruises our shoulders. But there’s a joke in the team that having big trapezius muscles help in your squats because they provide a ‘rack’ for the barbell.

image from

I miss Powerlifting! 😀


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