Coach Billy.

Tips for Dads:

• If you want to continue working out to maintain your figure but you can’t seem to find the time for it, never fret! Watch the video below for some amusingmazing exercises with the most readily equipment you can use at home!
• Remember not to lift with your back. Lift with your thyroids!

 

Tips for Moms:

• Don’t leave Dad and Baby at home!

 

100 Pounds Of Muscle Strength Training Type (Blue 50 Pounds)	Grizzly Fitness 8751-04-X-Large Power Paw Strength Training Gloves	Household Elastic Rope Pull Rope Strength Training	ZoN EX/SBAL-10-X 10 Lb Strength Training Ball (Black/Silver)

 
 

100 Ways To Boost Your Metabolism

 

Shape21: The Lean Body Manual

 

 

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