Coach Billy.

Here is a good resource for Bodyweight exercises that you can do at home or in the gym. The video claims 44 different exercises, but I cut it down to 40. Some of the exercises are just variations of another. Some of them also requires a few equipment like a stability ball or a pull up bar, but most of the exercises can be done at home without any equipment. You can see different kinds of push-ups, variations of pull-ups, roll outs, and of course, burpees.

This is a good list, but one thing I noticed is that they’re mostly upper body exercises. This guy needs to squat! Out of the claimed 44 exercises, there are only around 5 to 8 exercises that targets the legs. If he included the squat and lunge variations, the list could be longer!

Here are the exercises:

1. Mountain Climbers



2. Dragon Walks
3. Jumping Lunges
4. Pike Roll Out
5. Burpees
6. Hanging Knee to Elbow
7. Frozen V-sit
8. Spiderman Push-up



9. Single Leg Burpee
10. Hindu Push-ups
11. Diamond Push-ups
12. Lawnmower Extensions
13. Archer Push-ups
14. Fingertip Push-ups



15. Hanging Leg Raise
16. Clapping Push-ups
17. Single Leg Box Jumps
18. Chest Tap Push-ups
19. Archer Pull-ups
20. Clapping Pull-ups
21. Crucifix Push-ups
22. Hanging Wipers



23. Hanging Leg Raise to Lever
24. One Arm Hanging Leg Lifts
25. Pistol Squat
26. L Sit
27. Dragon Flags
28. Ab Crunch Shredder Dips
29. Triple Clap Push-ups
30. Lalanne Push-ups
31. Muscle Ups
32. Standing Ab Wheel Roll Out
33. Bodyweight Tricep Extension
34. One Arm Push-ups
35. Thigh Slap Push-ups
36. Superman Push-ups
37. Hannibal Leg Flutters
38. One Handed Clap Push-ups
39. Back Flip Burpees
40. 360 Push-ups

Watch the video here:

Bodyweight Strength Training Anatomy	4-Week Bodyweight Home Workout (Workout Series)	TRX HOME Suspension Trainer	Pure Protein Chocolate 100% Whey Powder 2 lb