Plyometrics, or ‘jump training’ is a technique that aims to increase muscular strength and power. The focus of the exercises is powerful movements. It was originally designed for Olympic athletes but recently, it has become a popular workout routine for recreational athletes and even fitness enthusiasts of all ages.


Plyometricstraining is composed of dynamic resistance exercises with a stretch a muscle (eccentric phase) and then rapidly shortening it (concentric phase). Hopping and jumping exercises, for example, subject the quadriceps to a stretch-shortening cycle that can strengthen these muscles, increase vertical jump, and reduce the force of impact on the joints.


Plyometric training often is used to condition professional and amateur adult athletes because the movements mimic those used in sports such as skiing, tennis, football, basketball, volleyball, and boxing.

Watch the video below to understand more about Plyometricsand use it to your advantage!



Learn about how to do Plyometrics at home for only $0.99. Download this eBook from Amazon:

Buy now


100 Pounds Of Muscle Strength Training Type (Blue 50 Pounds)
Buy now
Grizzly Fitness 8751-04-X-Large Power Paw Strength Training Gloves
Buy now

Household Elastic Rope Pull Rope Strength Training
Buy now
ZoN EX/SBAL-10-X 10 Lb Strength Training Ball (Black/Silver)
Buy now


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s