If you are an office worker who is dedicated to running but your low back pain from long hours of sitting keeps you from achieving more, then read ahead!
How do you run with pain?
You don’t have to!
The sacroiliac joints – the bones that connect the lowest tip of your spine (sacrum) to your hip bones (iliac) – are considered a source of most lower back pain when your hip becomes compressed, or if there is asymmetry or misalignment of the hips which leads to joint dysfunction and subsequent pain. Compression of the pelvis occurs when seated for a long time, and rotation of the hips occurs in both cycling and running, and combining these two factors can be the cause of low back pain. An especially significant correlation can be seen between low back pain and lack of internal hip rotation mobility.
The development of asymmetry in the hips and improper muscle lengths in the hip rotator muscles can be caused by frequently assumed postures, like sitting for long periods or time or being bent over on a bicycle for hours in the saddle.
This was important to know, and a key to the secret of eliminating the low back pain.
The book “Run With No Pain” is the official, easy and practical step-by-step exercise routine for eliminating low back pain in athletes and includes over 30 exercise videos that teach you exactly how to implement each section of the program.
If you’ve been going to Physiotherapist or a Chiropractor for your pain, then this eBook is definitely much cheaper!
Download it from amazon to your kindle or iPad for only $7.66!