Stretching for Low Back Pain.

Posted: March 7, 2014 in Recovery, Strengthening and Conditioning
Tags: , , , , , ,

Watch Naudi Aguilar show a few stretches to alleviate low back pain.

He shows a technique to help improve the function of the lumbo-pelvic hip complex. The lumbo-pelvic region is commonly the place with highest responsibility when it comes to lower back pain. In this video, he covers a technique that relaxes a hip flexor muscle via the use of a static stretch to help promote balance furthermore eliminating one of the roots of lower back pain.


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