Basic TRX Training (Video)

Posted: April 15, 2014 in Strengthening and Conditioning
Tags: , , , , , , ,

The TRX is a great tool for functional training that works your whole body and challenges your core. You can read from my previous post that the TRX is a versatile device where you can do a lot of exercises and bring it anywhere! It is simple to attach and use on your own.

Read about the TRX here.

Because it works the whole body, you are sure to burn calories and tone muscles on the go. You can easily shift from one exercise to another and do your own circuit training using your body weight. Check out this video for basic exercises that you can do on the TRX:

amazon free shipping
If you don’t have your TRX yet, get yours now from amazon through the links below!

TRX Suspension Trainer

TRX HOME Suspension Trainer

Become a TRX Trainer

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