Advanced Core Exercise Using the T-bar.

Posted: June 4, 2014 in Sports and Fitness, Strengthening and Conditioning
Tags: , , , , ,

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The T-bar is typically used as a rowing exercise to work the rhomboids, trapezius, and lats muscles. It can easily be substituted by a barbell or dumb bell row since using the T-bar may feel a little absurd (imagine pulling 50 kg of weight to your crotch).

However, creativity and functional movements can be applied to this gym-corner equipment to give you a good core workout that can be definitely challenging.

Watch the video below to see how to do a clean and press using the T-bar.

 

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