My First e-Book is out! “Exercise Essentials” A manual for beginner to intermediate exercisers, with a 6-week Strength Training Program and Cardio Guide.

Posted: October 9, 2016 in Uncategorized

>>> Thanksgiving Weekend Sale! Get “Exercise Essentials” for only $0.99 this Thanksgiving weekend! Only until October 12, 2016. Get your copy here NOW! http://amzn.to/2a3eLzQ <<<

Finally, my first ever e-book is out! I published it on August 2016 and recently released for only $9.99 USD. But you can read it for FREE if you have Kindle Unlimited! Check it out here: http://amzn.to/2a3eLzQ

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I have always been passionate about helping people achieve their goals to live healthier, fitter lives. I want to share my experience, time, effort, and knowledge to as many people as I can, and I have achieved this through my past and current job as a Coach, Trainer, and Owner of the Online Fitness Coaching company, “Fitness Coaching for Me.”  Now I can achieve that goal through this book and reach more people all over the world!

“Exercise Essentials” is the best manual for you if you are a beginner at the gym, or if you have been exercising for a while but want to level up your training! If you are a beginner to exercise, this e-book will guide you through detail about all the important things you need to know to exercise. If you have been exercising for a while already, you can still use this e-book to get your workouts to the next level! And it includes a 6-week sample workout that incorporates the principles discussed in the book. Download “Exercise Essentials” to your kindle, tablet, or smartphone and start reading so that you can reach your exercise goals Faster!

stock-footage-closeup-of-woman-tying-running-shoe-at-beachOne of the best things I am also proud of in this book is my collaboration with Coach Edsel Vengco. He was a former
long distance runner who tried Race-Walking in his last athletic year in University, and broke the record for both 5km and 10km events! Coach Edsel finished a Bachelor’s degree in Physical Education and is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), Performance Enhancement Specialist from the National Academy of Sports Medicine (NASM) and also a Certified Personal Trainer by the American Council on Exercise (ACE). Coach Edsel contributed a section to Exercise Essentials on how to use the “Run-Race Walk’ method to improve your cardiovascular endurance. This method is great if you are seeking to do cardio without putting too much pressure on your joints in the ankles, knees, and back while you start training! The technique you’ll learn from the Run-Race Walk method will also help you develop good form when you eventually get to run longer. Even if you are not a beginning runner, the Run-Race Walk method can help you improve your mileage in your running because the technique allows your body to sustain more energy through your run! So if you are thinking about getting into running or joining a marathon, download the e-book “Exercise Essentials” and get the 6-week strength training program, with the 6-week cardio guide based on the Run-Race Walk method! If you have been a runner for a few years now but want to improve your running form, you will also benefit from this book and be able to run longer, and even faster! Download “Exercise Essentials” through the link below:

http://amzn.to/2a3eLzQ

>> Thanksgiving Weekend Sale! Get “Exercise Essentials” for only $0.99 this Thanksgiving weekend! Only until October 12, 2016. Get your copy here NOW! http://amzn.to/2a3eLzQ <<<

 

If you are someone who is seeking to live a healthier lifestyle this year, this e-book is for you! Don’t worry, you don’t necessarily need to go to a gym to do the exercises included. There are ‘home exercises’ that you can do without needing to be at a gym! Of course, you can choose if you want to just start with the cardio guide, or the strength training, but you will reach your fitness goals faster if you try to do them both. If you have been working out and have reached a training plateau where you are not getting gains anymore, then it might be time to tweak your training. Read “Exercise Essentials” and see where you can make the necessary changes to your training routine, apply scientific exercise principles, and jump back to getting more gains.

The best part about this e-book is that you can read it for FREE if you have Kindle Unlimited! So just get your copy now, read on, and start exercising!

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