Spring Cleaning: Get Rid of the Excuses!

Posted: April 19, 2018 in Uncategorized

It’s hard to write something related to Spring when there’s still snow on the ground here in Canada, but the season has officially started and it means another fresh start for a lot of us!

The warm breeze, radiant sun in the daytime, and blossoming trees just supercharge and motivate us to become more active. As it’s only a natural thing to clean out the old ways of Winter to make way for the new sunny days of Spring, so it’s also a great time to face our excuses for not getting fit and healthy! These excuses pile up just like the clutter we accumulate in our houses, garage, and even our cars during winter, but now it’s time to clean up!

What’s your excuse?

I don’t have the TIME.
Trust me, this is the most common one, and if you make this excuse, you’re definitely not alone!
You are busy, you tend to kids at home and bring them to school, you have meetings to attend, calls to make, social events to show up for, on top of doing the groceries, cleaning the house, mowing the lawn, changing your tires, and the list goes on.

Who’s got the time to exercise???

The question you should be asking yourself should not be “When will I have the time to exercise?” but “How can I MAKE TIME to exercise?” Trust me, I train people from different walks of life – from the company CEO who spend 12 hrs a day in the office, to the busy student dumped with schoolwork, to the super Mom with four growing kids.

The point is, everyone will have a reason to be the busiest person in the world. And it’s all about making time for what matters to you.

I don’t have the ENERGY.
I catch myself making this excuse as well! As a Personal Trainer, I start as early as 6:30am in the morning and end my morning shift around 12nn, take a few hours of break, and continue to my evening shift sometimes from 4 to 8pm.  You probably have a different schedule, but we both feel tired and exhausted after a long day of work!

The good thing is that Exercise improves your stamina and energy levels in the long run. You only need to take the first step. Start small and simple – add a couple of exercises to start off your day like jumping jacks or squats. Be consistent and see how your energy level spike up after a couple of weeks! Make sure you fuel your body of the right food and water, as well as get enough sleep to recover.

It will be tough in the beginning, but you will get tougher!

I don’t have the DISCIPLINE.
I did a simple Facebook survey in the past and this excuse makes it to the top three. When people make this excuse, it usually leads to a dead end. I mean, where can you get Discipline? You can’t just eat or drink something do be more disciplined. Maybe you can attend a 5-day seminar to be a more disciplined person, but it’s another time consuming thing.

Read this:
You don’t need DISCIPLINE to start a fitter lifestyle. You need a STRATEGY.”

The common problem is that people set too high of a standard for themselves to make a change. They want to reach a Big Goal, and they want to take a Big number of Big Steps when they start. If you do this, you will only feel overwhelmed, you’ll feel lost searching for the best big thing to do, and you’ll end up not doing anything at all and procrastinate.

The answer is to make a strategy with simple, doable steps that you can take to reach your goal. For example, instead of aiming to go to the Gym 5 times a week with a hectic schedule, start with committing to two, or plan a home workout in the weekend, or 10-minute walk during lunchtime.

Reaching these “mini-milestones” helps keep you motivated, which is another factor in maintaining your self-discipline. It’s not aiming low at all.
It’s about determining your steps toward your goal, making consistent daily efforts to overcome each step, and setting yourself up for success.

Long-term goals are great, but it’s the smaller, short-term milestones that will get you there.

NO MORE EXCUSES.
Accept that these things are only excuses. Make a clean sweep and toss them out! Everybody can make these excuses for avoiding a healthier and fitter lifestyle. The fit and healthy people you see around you chose to give up ANY excuse and just do it! That doesn’t mean it was easy for them. It just means that they figured out what was important for them, they took the first step to get stronger than their excuse, and they follow a strategy of small, doable steps that brings them closer to their goal.

You can do it, too!

>>> If you are done Spring Cleaning your excuses and are ready to start a fitter and healthier lifestyle, take the NEXT STEP here:
https://coachbillygoco.com/online-fitness-coaching/

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