How a 53 year old single-mom working up to 12 hrs in a day dropped 20 lbs and 5% body fat off.

Posted: November 30, 2018 in personal training, Strengthening and Conditioning
Tags: , , , , , , ,

“I saw friends from my old workplace that I haven’t
visited for more than 6 months. They were surprised
to see me and they said,
‘Jessica, you look fantastic! You look totally different!’

I told them that I now go to the gym and I’m wearing Medium sized clothes. 
6 months ago, I was wearing Extra Large.
I’m so happy. I will keep going until I can wear Small again!”
– Jessica L.

**********

Jessica L. came to me a month before her 53rd birthday.

During our initial confession, she confessed that she’s been putting herself in the back-burner, sacrificing her time and energy to take care of her 20-something daughter.

She told me that she realized she wasn’t getting any younger. And if she wants to enjoy life with her growing daughter, she has to start taking care of herself, too.

Jessica’s goals were to lose weight especially in the tummy area, on top of feeling healthier and fitter in general.

She has an active job which sometimes requires her to take ‘double shifts’ working up to 12 hours once in a while. But apart from that, lifting weights was all new to her.

We started meeting twice a week on our first month to reinforce this new habit of going to the gym exercising.
I gave her an exercise program that she can do on her own for two more days, plus a High-Intensity Interval Training plan for her cardio.

She came to the gym whenever she can, up to 6 times in a week!
Before her work. After her work. On her off days.
Lucky for her, she also has access to a gym in her workplace. So sometimes she does a quick Leg workout (her favorite) at work in the morning, then trains with me at the end of her day.

 

 

After a couple of weeks or so, we structured her workouts at the gym and at her workplace so that she doesn’t over-train herself quickly.

We also had a talk where I told her that although her determination, hard work, and energy was phenomenal, what would really drive her fat loss fast would be to dial in her nutrition.

That was when things really start to happen.

Through our 3-Day Diet Diary, she realized that 70 to 80% of her food intake was mostly carbs, and she needed to eat more protein, and drink more water.

Jessica was good.

I haven’t seen someone so determined that nothing slows her down, even her favorite foods!

Fast forward to today, she’s enjoying a week-long cruise, feeling confident in basking under the sun.

This is the “formula” (if there is one) that made her drop 20 lbs and 5% of body fat

Working the abs on the stability ball.

Apart from having a stronger core, Jessica has more confidence in herself!

off:

  • Jessica followed the STRATEGY that I gave her for both
    training and nutrition. She started really determined
    and energized, but if I did not rein that energy in,
    she might have ended up fatigued and frustrated.

  • She was CONSISTENT in being active throughout the day.
    After the first month, she developed her base strength,
    improved her balance, and felt more confident in moving her body.
    Then she started to walk for 20 minutes every day to
    get to and from her workplace.

  • We dialed in her NUTRITION. As I advised her,
    she increased her water intake and watched the
    volume of food she’s eating.
    We did not follow any specific ‘diet’ plan, we simply
    tweaked her eating to match her goals.

  • The most important key is that her MINDSET changed
    about her health and fitness.
    At first, she really was not confident that she could
    get back in shape‘ and thought that being stronger and
    fitter is worthy enough goals.
    She knew that she had to take action, and she put
    exercising and healthy eating at the forefront of her
    priorities and schedule.
    She claimed that before, she used to just watch T.V.
    and eat after a tiring day at work, but now she heads
    straight to the gym instead. Sure there were tough days
    to train at the gym, but she made it a point to “do something “


Everyone knows that it’s important to be active, eat healthy, and stay fit no matter what age.

But not everyone has the specific strategies and guidance that Jessica had on top of her dedication that produced these stunning results.

If you want to get the same strategy and support that Jessica followed to drop dress sizes and feel more confident in her own body, you can start with my 28-Day Group Coaching program and set off the spark to a more confident, vibrant, and fitter you!

Read more about it here:

button_set-off-the-spark

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s