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Being motivated to continue doing something difficult is usually a struggle. When we’re doing something and then in the middle of it we’re suddenly faced with a big challenge, sometimes it seems hard to press on. There are times that our negative experiences and failures keep us from continuing. We become fearful of making mistakes […]

The best Basketball player of all time Michael Jordan once said: “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”   How to Dunk if You’re Under 6 Feet Tall Jump Attack: The Formula for Explosive Athletic Performance, […]

Here’s the motivation for the week:       If it doesn’t challenge you, it doesn’t change you!   Life could be difficult and each day we face different challenges and difficulties, but remember that it is these challenges that makes life meaningful!   Are you up for some challenges today?     Walk Yourself […]

“I don’t have the DISCIPLINE.” According to a mini survey that I did last year, this was the┬áTOP 3rd reason why people, in spite of knowing that being active and choosing to eat nutritious food is beneficial to them, do not do so. In our day and age where information about health and fitness flourish, […]

  The Garmin Forerunner 10 is the most common GPS watch that is used by runners, marathoners, and serious sports enthusiasts all over the world. It accurately tracks your distance, speed and pace, and calories burned. If you are serious in pursuing fitness, the Garmin Forerunner 10 helps identify your personal records and provides motivation […]

What’s your motivation for running and being fit? Click here for more motivational posts. People often go to the gym and workout to be strong, get ripped, or improve their figure but apart from that, exercise has more practical benefits. Even if you are not a competitive athlete, you still have a reason to aim […]

Every runner needs to have the perfect running shoe that fits well and works well for them. Specific footwear characteristics should match the individual needs of a runner. Also, each training type – endurance, strength, or speed – that runners undergo have different demands on their bodies and also their running shoes. Thus, it is […]

This is an update to a previous blog about the Canfitpro – Personal Training Specialist Exam. =====o===== Almost a month has passed since I posted a blog about reviewing for the Canfitpro-Personal Training Specialist exam. I finished a 5-year bachelor’s degree in Sports Science in the Philippines, but since moving to Canada I have to […]

Did you know that today in 1992, the National Hockey League Players began their first strike after 75 years in the league? We all enjoy watching our team win. If we play the sport that we watch (I have only tried playing on a hockey table game. Do you play hockey for leisure?) then we […]

In a previous post, I stated the benefits of stretching and a couple of different kinds of stretching. A helpful video was also included. But do you know that like any part of your training, Stretching or Flexibility training should also follow the FITT principle? Frequency – Ideally, stretching should be done everyday to maximize […]