Sometimes, taking the first step is the hardest thing to do. We haven’t even started the task yet, but we already are feeling anxious. This usually leads to procrastination and we’ll be unproductive. Most people who want to start their healthy lifestyle have lots of reasons for not taking that first step. They may feel […]
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Take the First Step.
Posted: March 24, 2014 in Motivational and Life CoachingTags: Motivation, success, take the first step
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More Answers to Frequently Asked Questions About Fitness.
Posted: March 20, 2014 in Sports and Fitness, Strengthening and ConditioningTags: exercise, fat, Fitness, lift weights, lose weight, workout
In a previous post a couple of days ago, I answered three frequently asked questions about Fitness. Here are my answers to the next three questions: 4.) Should I get into shape before I start to lift weights? People are sometimes afraid to go to the gym or start an exercise regimen because they feel […]
Looking for a Fitness App? Try LumonFit!
Posted: March 19, 2014 in Sports and Fitness, UncategorizedTags: exercise, Fitness, fitness app, ipad, lumon fit, review, sports, Training
Personal Training and Coaching is more than just counting reps and sets, and shouting motivational quotes to your clients or athletes for the duration of the workout session. To ensure a safe, efficient, and effective workout, the Personal Trainer and Coach must be equipped with in-depth knowledge of exercise science that can be applied and […]
Answers to Frequently Asked Questions in Fitness.
Posted: March 17, 2014 in Sports and Fitness, Strengthening and ConditioningTags: fitness questions, get ripped, lose weight, muscle size, reduce fat, toning exercises
I am halfway through Canfitpro’s Foundation of Personal Training and I will be starting with the Study Guide soon. I only have a week left before my certification, but for now I will be taking a short break from nerd-mode. The book is very easy to understand although specific details like the processes and enzymes […]
Running in Toronto
Posted: March 11, 2014 in Running, UncategorizedTags: ice, run, Running, snow, Training, weather
After months of not being able to run and being stuck at home doing HIIT, the day has finally come! The skies have been cruel for the past months and it is established that this is the worst winter (and longest) in North America. As Spring season is nearing and clocks have been adjusted for […]
About
Posted: March 2, 2014 inAbout Me: Hi, I’m Billy – Dad to my awesome kid and Husband to my lovely wife. I work as a Personal Trainer and own and operate my Online Fitness Coaching company, Fitness Coaching For me. Here’s a quick story of me: When I was about a decade younger, I wanted to be a Doctor. […]
No Bag Policy for the 118th Boston Marathon.
Posted: February 28, 2014 in RunningTags: boston, gears, marathon, news, no bag policy, run, Running
Just this Wednesday, the B.A.A. (Boston Athletic Association) announced that backpacks will no longer be allowed in the upcoming Boston Marathon. This is a safety measure in response to the tragic bombing during the marathon last year which killed three and injured 264 others. The B.A.A. will instead provide clear plastic bags for official participants […]
What to eat DURING an Ironman Triathlon?
Posted: February 24, 2014 in Nutrition, RunningTags: endurance, Ironman, marathon, Running, sports, Sports Science, Triathlon
Watch Ben Greenfield answer that question: $16.99 Running Motivation Raptor Shirt Funny Dinosaur Tee to Motivate Runners L from $404.00 and up Garmin Forerunner 305 Waterproof Running GPS with Heart Rate Monitor $32.99 Pyle-Sport PHRM38GR Heart Rate Monitor Watch with Minimum Average Heart Rate Calories Target Zones, Green $15.99 48 Inch […]
Are you closer to your goal today? Here’s a motivational quote from Zig Ziglar: “Go as far as you can see; when you get there, you’ll see further.” Don’t let barriers hinder you. Dream and continue with your journey! Walk Yourself Skinny: Lose Weight Without Dieting or Starving and Even Eat Your Favorite […]
My First Snow Run-Jog-Walk.
Posted: February 19, 2014 in Endurance Training, RunningTags: Asics, cold, ice, Northface, Running, running gear, shoes, snow, winter
(adsbygoogle = window.adsbygoogle || []).push({}); After 2 months and 10 days of migrating to the land affected by the recent Polar Vortex I was finally able to run! Coming from a tropical country, I see snow only from the movies before. Snow seemed to be just as pure as it is white – silent, gentle, […]
