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Sometimes, taking the first step is the hardest thing to do. We haven’t even started the task yet, but we already are feeling anxious. This usually leads to procrastination and we’ll be unproductive. Most people who want to start their healthy lifestyle have lots of reasons for not taking that first step. They may feel […]

In a previous post a couple of days ago, I answered three frequently asked questions about Fitness. Here are my answers to the next three questions: 4.) Should I get into shape before I start to lift weights? People are sometimes afraid to go to the gym or start an exercise regimen because they feel […]

Personal Training and Coaching is more than just counting reps and sets, and shouting motivational quotes to your clients or athletes for the duration of the workout session. To ensure a safe, efficient, and effective workout, the Personal Trainer and Coach must be equipped with in-depth knowledge of exercise science that can be applied and […]

I am halfway through Canfitpro’s Foundation of Personal Training and I will be starting with the Study Guide soon. I only have a week left before my certification, but for now I will be taking a short break from nerd-mode. The book is very easy to understand although specific details like the processes and enzymes […]

Running in Toronto

Posted: March 11, 2014 in Running, Uncategorized
Tags: , , , , ,

After months of not being able to run and being stuck at home doing HIIT, the day has finally come! The skies have been cruel for the past months and it is established that this is the worst winter (and longest) in North America. As Spring season is nearing and clocks have been adjusted for […]

About

Posted: March 2, 2014 in

  About Me: Hi, I’m Billy – Dad to my awesome kid and Husband to my lovely wife. I work as a Personal Trainer and own and operate my Online Fitness Coaching company, Fitness Coaching For me. Here’s a quick story of me: When I was about a┬ádecade younger, I wanted to be a Doctor. […]

Just this Wednesday, the B.A.A. (Boston Athletic Association) announced that backpacks will no longer be allowed in the upcoming Boston Marathon. This is a safety measure in response to the tragic bombing during the marathon last year which killed three and injured 264 others. The B.A.A. will instead provide clear plastic bags for official participants […]

Watch Ben Greenfield answer that question:   $16.99 Running Motivation Raptor Shirt Funny Dinosaur Tee to Motivate Runners L   from $404.00 and up Garmin Forerunner 305 Waterproof Running GPS with Heart Rate Monitor   $32.99 Pyle-Sport PHRM38GR Heart Rate Monitor Watch with Minimum Average Heart Rate Calories Target Zones, Green   $15.99 48 Inch […]

Go further.

Posted: February 24, 2014 in Motivational and Life Coaching

  Are you closer to your goal today? Here’s a motivational quote from Zig Ziglar: “Go as far as you can see; when you get there, you’ll see further.” Don’t let barriers hinder you. Dream and continue with your journey!   Walk Yourself Skinny: Lose Weight Without Dieting or Starving and Even Eat Your Favorite […]

(adsbygoogle = window.adsbygoogle || []).push({}); After 2 months and 10 days of migrating to the land affected by the recent Polar Vortex I was finally able to run! Coming from a tropical country, I see snow only from the movies before. Snow seemed to be just as pure as it is white – silent, gentle, […]