Posts Tagged ‘christmas’

It’s the time of the year for giving!

If you have been good the past year with your fitness goals, and have consistently made gains from your training, then don’t miss time to share the gift of fitness. Fitness is not just about abs and arms, but about improving your health and overall quality of life. If you have exercised regularly enough, you probably have felt more energetic, alive, and just happier about life. This is something that you would want your family and friends to have, right?

As a Personal Trainer both in-person and online, I know it could be tough most of the time to motivate other people to get into fitness, especially family and friends. But like what I always say, “Consistency is the key to success” and I’m sure eventually they will agree with you and might even come with you to the gym!

So start them off by giving them something inspiring and useful this Christmas from my list below that would hopefully get them to think more about their fitness. Maybe you could even get one for yourself! Simply click the links below to lead you to an Amazon page where you can easily order your gifts. Amazon offers FREE SHIPPING for orders over $25.00!

Here’s my Top 5 Fitness Gift Ideas for Christmas 2016:

1.) Ab roller – the ab roller is a small but absolutely effective equipment to work the abs. When used properly, it could target not just every muscle of the “core” but also the arms, shoulders,and even legs! I personally like the dual ab roller, because it provides more challenge to shoulder stabilizers and core, but better give a standard uni-wheel ab roller for beginners and intermediate exercisers.

ab-wheel_dumbbellClick the link to get it from Amazon:
SKLZ Core Wheels Dynamic Strength and Ab Trainer

fitness-depot-ab-wheel

Click the link to get it from Amazon:
Fitness Depot Ab Wheel

2.) Exercise Bands – yet another small but tough fitness equipment to have, exercise bands are very portable and could be used almost anywhere! There will be no excuse left not to workout with these ones! Exercise bands promote eccentric contraction when used in a controlled manner (vs. jerky, fast movements) which is great for building strength and muscle tone. This is a good choice if the person you’re thinking of giving a gift to is someone who is not confident of their body and overall strength, and needs something simple to get started with. You can also give them an exercise band manual to compete the package.

synergee-exercise-bands

Get it from Amazon:
Synergee Exercise Bands with Guide

3.) Suspension Trainers – suspension training have been a hit a few years ago, but like any fitness trends, the hype about them has subsided. Whether it’s still an “in” thing to do or not, it’s effectiveness remains unchanged! This is an option for people who have a significant base strength and are looking for a challenge. As long as they have something to anchor it to, suspension Trainers can be a fitness friend for frequent travelers or out-of-gym exercisers. There were a few types and brands that came out during its peak, but below is my personal choice:

trx

Get the TRX Suspension Trainer Full Workout Kit from Amazon.

4.) Nutrition App – the notion “abs are made in the kitchen” is true. For tech savvy individuals who are looking to eat healthier and/or lose weight, surprising them with a nutrition app installed in their phone could be a simple but thoughtful gift. Below are apps that I recommend, some of them I even used with my clients:

Eat this much

My Fitness Pal

Fitbit App

5.) Fitness Tracking Device – some people say they don’t work because steps aren’t measured accurately. What I say in response is, how can you expect it to measure accurate steps if it’s strapped in your hand?? I don’t intend to start a group of people wearing anklets of fitness trackers, but the point of wearing one is not to measure how many steps a person does in a day exactly. Wearing a Fitbit myself, I realised how it’s very motivating to ‘put in steps’ each day and just keep being active. They are a great tool to motivate people to move and be active, and even ‘compete’ with their family or friends for more fun and challenge! Here’s a couple of choices of awesome fitness trackers you could get:

fitbit-charge-2

Fitbit Charge 2

samsung-gear-fit-2Samsung Gear Fit 2

If the person you’re thinking about is seriously considering committed training whether in the gym or at home, then signing them up for Online Training is the best choice! As a treat, I’m offering a 12-Days til Christmas special: Sign up on or 12-days before December 25 2016 and get a 25% off on any Fitness Coaching Package offered from Fitness Coaching for Me. Simply answer the form on the Services page here, and we’ll get started.

Don’t miss the opportunity, sign up NOW!

There’s only a few days left before Christmas! And if you’re like me who’s not a fan of shopping but wants to make sure that your friends and family knows you care this season, then you must have just started thinking about what gifts to give them for Christmas. Of course, you want your gift to be useful and meaningful and you wouldn’t want to just pick random stuff from the dollar store – and at this time I’m sure that all stores you’ll go to will be packed crazy with shoppers! Do not fret. Here are some Christmas Gift Ideas that would encourage your family and friends to be more active and healthy for the next seasons to come! You can order them straight from Amazon, which I just found to be awesome! Even in this busy season, their delivery service is still efficient and quick, and I got my gift orders in less than 5 days!
sports_468x60

Here are a few Christmas Fitness Gift Ideas for you (not in any relevant order):

1.) Fitbit Charge. fitbit charge

I’ve been using my Fitbit Charge for over a year now and I enjoy it! It tracks not just my runs (or walks) but also my sleep, weight, hydration, and nutrition. I really like the diet log feature where I can check how many calories there are in common foods and restaurants, so I track my calorie in way better. They just came out with a Fitbit with HR monitor, which I’m sure is more awesome!

You can get the Regular Fitbit Charge by clicking HERE without HR monitor.

or

You can get the Fitbit Charge with HR monitor HERE.

(PS: they also come in different strap colors. check it out!)

2.) Ab Roller. ab roller

If your family or friend have been going to the gym for a while now, or is planning to start a gym membership next year, then they will enjoy this one! The Ab Roller is a simple, portable, and fun equipment to use to work not just the core, but also the arms and shoulders! They can do many variations on this versatile equipment, but make sure you train with them!

Order the Ab Roller from Amazon by clicking HERE.

3.) Foam Roller: The Grid. roller

The Grid a better version of the humble Foam Roller to help cure the aches and pain of your recipient family or friend. They can use it even if they’re not frequent gym goers, and it might encourage them to try other training equipment for a change! Don’t forget to teach them how to use the foam roller properly!

Get the Grid from Amazon by clicking HERE.

4.) Grip Strengthener. Grip

As a Personal Trainer, I know how grip strength plays a large role in big lifts such as the presses and the Deadlift. Unfortunately, it’s something that is not worked on as often. This Grip Strengthener is a great gift for gym-goer-friends or family that they will definitely appreciate. Apart from that, they’re not too expensive to give!

Order the Grip Strengthener HERE and maybe get one for yourself, too!

5.) Online Fitness Coaching Package.

If you really want to encourage your loved one to get into Fitness, then ask them to try out the Online Fitness Coaching. Click this link for more details: Online Fitness Coaching.  They can easily follow monitored exercise programs and gradually reach an ideal fitness level that they desire. Send me a message or just follow the link HERE so we could talk how to start a program with your loved one.

 
ca_468x60_giftcertificates
 

If you’re ordering from Amazon, they offer FREE SHIPPING for a minimum amount of order, so it might be better if you get multiple items at a time so that you don’t waste your money on shipping fees. Isn’t that awesome?

Enjoy your last-minute shopping!