Posts Tagged ‘Coaching’

In this post, I will share a short story about how I became an Online Trainer, how it helped me gain CONTROL and FREEDOM in my career, a Big Announcement for Personal Trainers, and a Bonus at the end.
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I have been in the Fitness Industry for over 10 years, and a Master Trainer at a commercial gym for 5. It’s been a fun and exciting career motivating people to improve and helping them reach their health and fitness goals. If you are a Personal Trainer yourself, you’ll know how rewarding it is to see your client do that one more set, or push themselves for one last rep then they feel good and ‘pumped up’ after. Each session with good clients is gratifying and you just feel motivated to guide them on their fitness journey, right?

But let’s admit it, it’s terribly tiring.

I know because when I was starting out as a Personal Trainer, I have worked as early as 5:30am (that is, I was IN THE GYM by 5:30am) and finished training clients as late as 9:30pm.
I have had clients who literally just dragged themselves through the gym doors and despised every minute of working out with me.
Gym managers have manipulated the schedule and ‘availability’ I provided so I had to change my personal plans just to be at the gym.
I have sacrificed time, energy, and money to be at the gym for a new client just to find out that the client is not showing up.

You may or may not have experienced the stuff I mentioned, but I did it simply because I NEEDED to train clients to EARN MONEY.  Let’s get real – no matter how rewarding our career is, at the end of the day, we need money. And most Personal Trainers are paid only when they train people. No clients, no training, no money.
I felt trapped. I make my personal schedule with my clients’ schedule in mind. At one point, I was training 2 dozen clients in a week and had to confirm every single session before I can make plans. If I want to go home early to have dinner with my family, I get nothing. If I don’t take the 5:30am client, I get nothing.

I got stuck in the ‘gym rat race.’

Thankfully, I stumbled upon Jonathan Goodman, the founder of the Online Trainers Academy (OTA), before he even started the company. I can say that he is one of the most genuine, straightforward, and just plain honest public figure that I know of. He’s truly a man of integrity. And a few years ago, he started a beta-course called 1k extra with the goal of helping trainers like me earn $1,000 extra from training people online. I did the 1k extra and had three of my in-person clients convert to online on my first month.

What a relief!

As a Personal Trainer starting out in Toronto, I was being paid a measly $7.50 CDN for every half hour of training. The money I earn was limited to the amount of half-hours I can commit for the gym. I was newly married at that time and my wife and I were planning to have a child, so I needed the extra income.
The 1k extra did give me a room to breathe in terms of expenses. Instead of giving up to 80% of what my clients pay to the gym, I get paid the full price for training clients online without the hassle of scheduling, commuting through the snow, and working in a busy commercial gym.

The 1k extra course grew into becoming THE Online Trainers Academy where future online trainers get a textbook, scripts, worksheet, coaching support, and everything else they need to earn more than $1,000 through Online Training. My son was born during that same year the OTA launched so I missed joining the course. It took me another year to finally join the OTA , finish the exam and become “Online Trainer Certified.”

I wish I got certified sooner.

Because through the OTA, I was able to scale up my Online training business, reach more people, train more online clients, and of course, earn more money.
I got promoted to be Master Trainer at my gym somewhere along those years, but now I have CONTROL over my schedule. I am not pressured to work too late at the gym just for that small slice of the pie. I have the FREEDOM to choose who to train with, and respectfully say ‘No’ to people who are uncommitted.

Building up my Online Training business did take a lot of work. One good thing about being a Trainer at a gym and having a ‘split shift’ (morning and evening because no one trains at 12nn to 4pm) is that I was able to use the spare time to work on my business. The course was also pricey especially for a new parent like me, but the ‘return of investment’ came as soon as I sent workouts to my new Online clients.

It took a lot of grind, and I had to make a big investment decision, but everything was worth it.

And I am writing this to SHARE with you this one-of-a-kind opportunity to reach more people, train online clients, and earn more money so that you can gain back the CONTROL and FREEDOM in your career.

Here’s the Big Announcement for Personal Trainers:
“The Online Trainer Academy is opening its doors to a new batch of students soon! Space is limited and registration will close after spots are filled, so don’t miss out!”

The OTA doors will open again on September 6, 2018 but you can get on the pre-sale list starting TODAY until that date, and get $200.00 off the price.

Whether you are a Trainer who is just starting out, or you have been in the industry for years, and you don’t want to get stuck in the ‘gym rat race’ then don’t miss this chance.

You can read more information about the Online Trainer Academy, and sign-up for the pre-sale list with the $200.00 discount through the link below:

<<< Become Online Trainer Certified NOW >>> 

BONUS:
Here’s what I really liked about being an OTC. Working as a Trainer in a commercial gym, I am required to renew my PT Certification by finishing a continuing education course (CEC). You and I both know that the Fitness Industry is filled with tons of useless ‘educational’ stuff for Fitness Professionals (think of ‘Magic Resistance band specialization’ or ‘Breathing mechanics for core control’… you name it.) so I was really glad that OTA was a recognized CEC!
If you need to renew your certification and are looking for a CEC, I’m telling you that this is the best one out there. Even if you have already taken a CEC, the points can be transferred to next year’s, but be sure to confirm with your organization.

I’ve said enough…

<<< Become Online Trainer Certified NOW >>> 

 

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Steven has been training with me on my Online Fitness Coaching program for 8 months now and has improved a lot since we started! He initially wants to lose body fat and gain more muscle mass but upon achieving that goal, he now trains for athleticism and overall fitness. I give him a three to four workout day routine each week that he does in his own pace and time. When he started the Online Fitness Coaching, the routine included a cardio guide, the strengthening or resistance exercises, and some home core workouts. The routine keeps changing and adapting to his progress and now his workout even includes Agility Drills! You see, progress is not only measured by how many pounds you lost, or how much more weight you can lift, but also on how many other stuff you can do — and that is Fitness.

My Online Fitness Coaching program provided Steven some serious guidance through periodized training programs that elite athletes follow, but customized to his fitness level, abilities, and schedule.

“My trainer, Billy, is an amazing motivator and always challenges me to push my boundaries and strive for excellence bringing  me to new heights. Billy quickly identified my strengths and my weaknesses and showed me how i could improve and regain my health. Billy has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.

He tailors my workouts to my individual goals and needs. Although the workouts can be tough, Billy makes them fun and gets me excited, I dropped from 180lb of mostly  fat to 165lb of mostly muscle.

With Billy’s Online Fitness Coaching I have been able to reclaim my life in terms of my health, and all on my own schedule. Thanks for making my workouts fun and keeping me on track!!”

– Steven, a Successful Online Fitness Coaching Client.

Watch Steven do perfect squats even after finishing 20 minutes of Agility Ladder Drills:

https://youtu.be/hsDKF3gAjyA

Confessions of a Coach.

Posted: October 9, 2013 in Uncategorized
Tags: , , ,

Yesterday, I got a ‘memo‘ text message from the Head Coach of the running clinic that I work at as one of the Sports Science Coaches; we were told reminded to be ready with our workout plan so as not to waste time plotting the program just a few minutes before the session starts. It’s not because we come to the clinic having no idea about what to do, but because we are always asked to come up with new stuff every session. And yesterday, going through the second month of the season, we are encouraged to keep it up and make it more thrilling. There seems like a limit to how many times a specific exercise can be re-used, which makes the workouts fun and exciting because the runners won’t know what exercises are laid out for each session. This is good for us as coaches because it challenges us to come up with creative yet equally demanding and effective exercises for the runners. We realize, learn, and experience new things in the process. It’s also fulfilling to see the many things that the human body can do, and how people can rise up to each challenge!

We painstakingly sift through ‘stock knowledge‘ for exercises – that is, if there’s still something left from the sessions that passed- pushing our brain cells to squeeze out creative juices in order to create relevant and effective exercises of functional movement using just bodyweight or some crude equipments (ropes, tires, balls). Yes, we sometimes test ourselves if the exercises we come up with are safe and doable, or at least won’t be categorized as ’em>torture and have someone from the human rights department visit us. The sequence of those 5 to 6 exercises also matters – we won’t put the same target muscle groups back-to-back with each other. We make sure that the agonists, antagonists, synergists, and fixator muscles get worked out. We want to train the big muscle groups relevant to the movement of the sport, and the smallest ones involved in the most minute details from the extensor pollicis brevis to the stapedius muscle.

After the excruciating process of researching, studying, experimenting, and sequencing the exercises, we can finally come up with the workout of the day. And as I always say after each bone-twisting and spine-tingling workout, always end it with a smile.

You want a more challenging exercise? I'll give you one.

You want a more challenging exercise? I’ll give you one.

Happy Workout Wednesday!