Posts Tagged ‘fit’

Before anything else, watch this 77-year old woman lift heavier than you do!
“I never used the words “I can’t”…I would just say “I will try.” That’s how I lived my life, just trying to do my best – everyday.
 
I can do what I need to do, and I’m proud of it…
…I can shovel my own driveway when it snows, thanks to the power-training.
…my grandchildren, I can lift them up without any problem.
…and the best of all, I don’t need any help when I carry my groceries.
 
That’s what [lifting] is about – it’s about life.”
 
>>>>>>>>>>>>>>>>>>>>
 
Who says you have to stop lifting after hitting a certain age?
 
Willie Murphy, the strong woman on the video, started lifting weights at age 50.
One of the largest determinants in quality of life and functional independence is STRENGTH. Unfortunately, a lot of people who were once strong suddenly stop when they hit 70, 60, 50, and some even 40 or younger.
A lot of functional everyday movements which are relevant especially as we age are based on STRENGTH:
– walking, climbing stairs, etc.
– sitting down and standing up.
–  carrying groceries, kids, etc.
– keeping our balance.
At the gym I work at as a Personal Trainer, I focus on helping people with muscle or joint pains be able to exercise pain-free. Most of these people – both men and women- are aged 50 and over. They come to me with these Top 3 goals in mind:
1) To get stronger.
2) To improve stamina/endurance.
3) To lose some weight.
I’ve had people who just started going to the gym later in life. I’ve had people who had been active before, maybe played some sports when they were younger, but had an injury or life just happened and stopped, but wanted to get back.
It is possible to ‘get back’ to being physically active.
It is  beneficial to be active and get stronger especially later in life.
Just like Willie, always keep a perspective of ‘trying.’ Try to do your best everyday. Try to be better most days. Just try.
You will not know what your body is capable of until you try. With proper guidance and training, you can succeed to be better and get stronger, even over 50.
Lifting is not just about losing weight, or looking good… it’s about improving your quality of LIFE.
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Statistics say that losing weight and staying fit and healthy always make it to the Top 10 New Year’s Resolution list that people make. However, statistics also say that most people do not adhere to their resolution, or if they do, they find it hard to sustain it for the whole year! You may have been one of those who made this resolution once or twice before but can’t seem to keep it up for the rest of the year.

Setting a goal is good. But goals will only be good on paper unless we take the next steps to do them. How many people do you think know what to do next after writing their new year’s resolution? How can you make sure that you stick to your goal to lose weight, stay healthy, and get fit?

Read “Make your New Year’s Resolution WORK.

Direction.
After you set your goal for this year to lose weight, stay healthy, and get fit, the next thing that you should do is to get DIRECTION. You don’t just plan to go to a place without looking at the map to know the best route to your destination. The same goes with the goal to lose weight and stay healthy.

Having a training program is the key to get the direction you need to lose weight and stay healthy. With a good training program, you are sure to get the most out of your workouts and that you are not wasting your time.

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Measurement.
When you have the proper direction, the next thing you should do is to MEASURE. Your goals should be attainable and measurable. How much weight do you want to lose? Or to better paraphrase the question, how much weight can you lose in a healthy way? On average, it is safe to lose 1.5 to 2 lbs a week with regular exercise that includes strength training and cardio workouts.

Honestly though, weight is only a vague measurement of how fit or healthy you are. Your body weight can be affected by water, muscle mass, bone density, and much more! At 6’2″ Hugh Jackman was 198 lbs when he bulked up for the movie Wolverine. His BMI would be considered ‘overweight’ based on standard values.

What matters more is your body circumference or girth measurement. It is a better indicator for losing subcutaneous fat – the stubborn fat under your skin – than stepping on the weighing scale. When you determine which ones to measure, then you can easily track your progress and know how to keep improving in your training.

Commitment.
Lastly, you need COMMITMENT. This may sound cliche, but again goals are only good on paper unless you commit to doing them. I started to work as a Personal Trainer in a gym in the first quarter of the year.

Many of my clients who I trained signed up for Personal Training thinking that it will help them commit to pursuing their fitness goal. They got the best training program specific to their goals and needs, and I helped them determine how to measure attainable results. But only the committed clients stayed for the rest of the year.  Some were always caught up with their work schedule or other errands always seem to get in the way of training. A few realised after a couple of sessions that they were not ready to commit and sacrifice time and energy.

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If you want change to happen, you have to commit everything it takes to get the change you want. In my experience in personal training, there are people who pay big money to the gym for one on one personal training and expect that it will make them commit to their goal. It’s a big mistake and a waste of money.

As a personal trainer I can give you direction; I can motivate you towards your goal; and I can challenge you to push yourself more. What I cannot do is to make you commit to show up every training day and to give your 100% every time.

If you are serious about your fitness goal to lose weight, get healthy, and stay fit, then you just need to motivate yourself to follow these three next steps after writing your goal. Find the direction you need so that you don’t feel lost when you train and so that each training day would be worth it. Get an accurate measurement of your goal and reach for specific, attainable results to keep you motivated. Keep in mind that your goal requires long-term commitment. Don’t be overwhelmed but simply take small steps to develop habits that will help you reach your goal.

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Do you think you can commit to your fitness goal to lose weight, get healthy and stay fit? I can help give you direction and support that you need to be successful in your goal. Send me a direct message or check out the SERVICES page.

Talk to you soon!