Posts Tagged ‘gear’

hrMeasuring your Heart Rate is the most reliable and easiest way to indicate the intensity of your workout. Your heart rate shows how hard your heart is working during exercise and training – how fast it pumps out and delivers oxygenated blood and nutrients to the working muscles. By determining the intensity of your workouts, you can exercise safely and effectively by staying in the right range of intensity for your fitness level and exercise goals. Each person has a specific target heart rate to reach when they work out. This lets you know if you are training hard enough, or if you are behind your target fitness goal. You can check out the target heart rates from the American Heart Association based on your age by clicking here. 

How to measure Heart Rate.
Measuring your heart rate is very simple as long as you have use of a timer or a watch and you know how to get your pulse. You can use your index finger and middle finger as your tools to feel your pulse. Place your fingers either over your carotid artery or radial artery. Count the number of pulse your heart makes for 15 seconds, with the first beat counting as zero. This will be your heart rate.

An easier and more accurate way to measure your heart rate and know the intensity of your work out is by using a Heart Rate monitor. These devices are considerably affordable and good investments if you are serious about your fitness goals. Some people who have medical conditions are advised to use a Heart Rate monitor when working out to know if the intensity of their exercise is still safe for them. For someone who is serious in pursuing fitness goals, the Heart Rate monitor is a vital tool to quickly and accurately measure heart rate and determine if the intensity is within the desired goal. Most of these fitness gadgets can be customized to match your fitness level and age, and some even feature beeps and alerts to ‘coach’ you and let you know how you are doing.

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Buy your Heart Rate monitor from Amazon with free shipping. Click here.

The following are some of the most common brands of Heart Rate monitors that you can consider to buy if you are serious about getting fit. You can get them from Amazon for free shipping and at a relatively lower price compared to the market. Click on the photo to see reviews about the featured model, or click on the links to see other models and gadgets, and order from Amazon.

Pyle Sports Heart Rate Monitor
Pyle sports hr
Pyle offers the most affordable yet reliable heart rate monitors in the market. If you are not sure about getting extra gears and gadgets for your workouts but wants to start getting serious in your fitness goals, you can start out with the Pyle sports Heart Rate monitor. It accurately measures your heart rate and will help you determine if you’re in the right exercise intensity range. Pyle sports heart rate monitors comes with a strap that you can easily attach comfortably. It features a simple screen interface and easy to use controls. Pyle sports heart rate monitor comes in different colors and may be the gadget of choice if you want to bring your style to your workout. A Pyle sports heart rate monitor costs from USD $30.00 to $60.00 depending on extra features such as bluetooth connectivity, USB, and walking/running sensors.

Click here to see more color choices and models of the Pyle Sports Heart Rate monitor 

Timex Heart Rate Monitor
Timex heart rateTimex is a well known brand for watches and other gadgets that has been proven to be reliable and accurate. It offers a wider variety of choices and features, and is relatively affordable for its quality and capabilities. Serious fitness enthusiasts and athletes have been relying on Timex watches for accurate recording and analysis of their workouts and training. Timex Heart Rate monitors have been used by runners, marathoners, swimmers, triathletes, cyclists, and people who are serious with their training. If you want to take a step further with your training, invest with a Timex Heart Rate monitor. Compared to the Pyle Sports Heart Rate monitor, Timex does not only measure your heart rate but it allows you to determine your training zone range and your target heart rate. Timex heart rate monitors is more capable and versatile, and is the gadget of choice for the serious fitness enthusiast and athlete.

Click here to see more Timex Heart Rate Monitor watches.

Polar Heart Rate Monitor
polar hrPolar gadgets and devices have been proven to deliver quality and accurate results over the years, and may be one of the most competitive brands there is. Polar Heart Rate monitors have reliable functionality and features a friendly advanced interface. Polar Heart Rate monitors undoubtedly looks more sophisticated and its sleek design gives it an advantage over other choices. Polar offers high-quality technology with stylish designs so you can train with your favorite colors and mix and match your watch with your chest straps. Polar Heart Rate monitors are fun and engaging training companions with excellent user-interface and accurate recording. They can be easily connected to your smartphone and you can upload and access your data with ease. This is the best choice for people who are serious about details in their training and people who wants to compete with style.

Click here to train with quality and style using Polar watches. Buy from Amazon and get your gadget delivered for free.
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Are you serious about your workouts?

Are you planning to take the next step in your training?
Let me know in the comments what you think about using Heart Rate monitors or what your experiences are in using these gadgets.

 

Run and train with your Garmin Forerunner GPS.

Run and train with your Garmin Forerunner GPS.

The Garmin Forerunner 10 is the most common GPS watch that is used by runners, marathoners, and serious sports enthusiasts all over the world. It accurately tracks your distance, speed and pace, and calories burned. If you are serious in pursuing fitness, the Garmin Forerunner 10 helps identify your personal records and provides motivation in your workouts. The Garmin Forerunner 10 is very helpful for athletes and everyone who is serious in their distance-based workouts.

How to use the Garmin Forerunner 10 GPS?
Most runners and marathoners use the Garmin Forerunner 10 because its features are easy-to-use and allows you to record your runs with one press of a button! The display settings that sshow the distance, pace, and calories can be customized easily. The Garmin Forerunner 10 is very light and comfortable while having the features that you need.
When you press start, the Garmin Forerunner 10 works to monitor your distance, pace, and calories burned and shows you the summary of your workout after every mile, until you finish your workout. You can easily determine if you have just broken a personal record! The data recorded from your Garmin Forerunner 10 can be quickly uploaded to the Garmin Connect software for analysis, comparison, and for bragging rights!

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Garmin forerunner10
Garmin Forerunner 10 GPS Watch (Black/Red)

Garmin forerunner 10 pink
Garmin Forerunner 10 GPSWatch (Violet)

READ: Garmin Forerunner 10 – Great performance in a small, low-priced package

What are the Features and Benefits of the Garmin Forerunner 10 GPS?
The Garmin Forerunner 10 GPS watch is a compact watch that has a display resolution of 55 x 32 pixels (W x H) and is amazingly light weight. The Black/Red Garmin Forerunner 10 is slightly bigger than the Pink/White and Green/White watches.

How long does the Garmin Forerunner 10 GPS watch battery last?
The Garmin Forerunner 10 uses a rechargeable lithium-ion battery that lasts up to 5 weeks in power save mode, and 5 hours in training mode. It can definitely endure a full marathon!

READ: 5 Reasons why I love my Garmin Forerunner 10
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Get the Garmin Forerunner 210 if you want to swim with your Garmin.

Get the Garmin Forerunner 210 if you want to swim with your Garmin.

Can I swim with the Garmin Forerunner 10?
The Garmin Forerunner 10 is a water resistant watch up to 50 meters. You can technically swim with your Garmin Forerunner 10 but most people recommend using the more water-durable Garmin Forerunner 210 instead.

Where can I buy the Garmin Forerunner 10 in Canada?
You can buy this compact GPS watch in Canada through amazon in different colors.  Get your Garmin Forerunner GPS Watch from Amazon.ca at a lower price by clicking here.

 

Do you need the Garmin Forerunner 10 GPS Watch?
With the complete features of the Garmin Forerunner 10, it is a good investment to help you achieve your goals and beat your personal records. If you are starting to be serious with your running and want to begin training for a marathon, then the Garmin Forerunner 10 is for you!

 

Click here to check out more models of the Garmin Forerunner GPS watch.

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Garmin forerunner 110 Garmin forerunner 220 Garmin forerunner 220 violet
Garmin Forerunner 110 GPS-Enabled Sport Watch with Heart Rate Monitor (Red) Garmin 010-01147-00 Forerunner 220, Black/Red Garmin 010-01147-01 Forerunner 220, White/Violet

run shoes
Every runner needs to have the perfect running shoe that fits well and works well for them. Specific footwear characteristics should match the individual needs of a runner. Also, each training type – endurance, strength, or speed – that runners undergo have different demands on their bodies and also their running shoes. Thus, it is important to know which kind of running shoes match your specific goals and individual needs.

With the wide developments in running technology today, it can sometimes be confusing and even intimidating when choosing your new pair inside a running shoes store. How will you choose what’s best for you and your training when there are different categories, shoe types and shapes within the standard Neutral, Stability, and Motion Control?

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The design and technology of shoes varies depending on the brand and type of shoes. As a general guide for running shoe categories, here are brief definitions for the 3 major categories of running shoes and some tips when buying your new pair:

NEUTRAL
The shoes under the neutral category are usually designed with a flexible forefoot and soft but firm midsole. These are the best types of shoes when you tend to land on the outside of your foot. You can determine where your foot lands by checking the soles of your old shoes – if the outside of the sole is worn out, then you tend to land more on the outside of your shoes. This may also be the running shoes for people with a high foot arc. Check if the arc of the shoes you’re planning to buy has enough support or rigid especially if you have a high foot arc. These kinds of shoes support the arc of your foot more than your ankle or your knees. You can observe that this type of running shoe often has a curved sole.

When buying a shoe, observe the arc and check the heels.

When buying a shoe, observe the arc and check the heels.

Get your running shoes from Amazon. Click here.

STABILITY
Running shoes that are under the stability category are designed to control your feet from turning outwards when you run, balances your heel, and supports the arcs of your feet. These types of running shoes provide extra cushioning and excellent stability for your feet when you run. These shoes are for runners who lands on the outside of their heels and slightly turns their foot inward (pronates) when running. The arc of these shoes are not as rigid and may have varying degrees of support.

MOTION CONTROL
The soles of running shoes under the motion control category are usually straight or flat. Some designs have slightly curved soles but the main goal of these running shoes is to keep the heel secure and minimize the rate of pronation when you run. These shoes usually have a wider landing base for your heels, and a strong, rigid heel counter. These running shoes are good for runners who have flat feet or low arches. Runners who tend pronate their feet and have unstable knees when running can benefit more from these types of running shoes. Check the soles of your old shoes – if they are worn out on the midsole, then this running shoe category is for you.

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How to choose running shoes? Here are some tips when buying your running shoes:
1. Walk and Run in the store. Spend time with the pair of shoes before buying it. I know lots of people who buys specific kind of shoes just because they discovered that some great runner used it to finish first place in a race. You have different needs and what works for others may not work well with you. Test out the running shoes in the store. Don’t be afraid to take a few steps on them and even run a couple of meters if possible. Some good running stores even have treadmills for you to run on!

2. Don’t throw your old pair – yet. Bring your old pair of running shoes to the store where you’re going to buy your new shoes. If the place where you are shopping for a new running shoes is specifically a running shoe store, they may have staff who knows about shoes and can analyze the wear pattern of your old shoes. Because you will want to try on walking and running on your new shoes, bring your socks with you and any orthotics if you have one. If the running store have equipment for foot analysis, do not hesitate to have your gait analyzed even if you already know your foot arc or foot type. Let the staff know your running history, goals, injuries and what type of training you usually do.

3. Know your soft spots. One of the main reasons why we need to wear shoes is comfort. Your feet should be comfortable enough while you walk or run in your new running shoes. Pressure spots or loose fitting shoes often leads to blisters.

stock-footage-closeup-of-woman-tying-running-shoe-at-beach4. Perfect Fit for your Feet. If your running shoes are too loose and your feet slides inside your shoes, you will lose energy on every push off that your feet makes when you run. It is okay to adjust and re-adjust the laces of the running shoes while inside a store. Tie your laces so that you have a feeling of security without discomfort.

5. Running shoes are special. Running shoes are designed specifically for forward motion (i.e., running forward), heel cushioning and arc support. If you have time to observe the soles of different types of shoes, you can see that running shoes have horizontal line patterns on their sole. If you plan on using running shoes for other sports or physical activity, you will wear your running shoes out faster and you may even risk yourself injury. Cross-training shoes are designed for more lateral support (moving sideways, etc.) and toe flexibility. Buying a different pair of shoes like a cross-trainer for other activities is a good investment because your running shoes will last longer and you will reduce risk of injury.

Buy your cross-training shoe from Amazon. Click here.

When to buy your running shoes
You may ask yourself, “When do I need to buy a new pair of running shoes?” Usually, the top part or the body of your running shoes looks like they are still in great shape but the cushioning and motion control may have already been lost. Check the soles of your shoes if they are worn out too much. It is helpful to mark the date that you bought your running shoes. If you keep a record of your runs, compare it with the date that you bought your running shoes. When you reach around 800 kilometers or 500 miles, you may need to buy a new pair.
Getting a new pair of running shoes is an investment since your feet are the only parts of your body that touches another surface and absorbs all the impact when you run. Your legs and feet are your main engine for running so you need the excellent tools for support, stability, and comfort for them all the time. One of the keys to reducing risk of injury is to replace your shoes once they break down or wear out.

Choose the GPS watch that fits you. Read an overview of Garmin watches here.

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Buy more sports gadget or gear from Amazon for a lower price and ship it for free.
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Garmin forerunner 210 Foam Roller_Mini compact Pyle sports heart rate monitor
Garmin Forerunner 210 GPS-Enabled Sport Watch with Heart Rate Monitor Trigger Point Performance Grid Mini Compact Foam Roller Pyle-Sport PHRM38GR Heart Rate Monitor Watch with Minimum Average Heart Rate Calories Target Zones, Green