Posts Tagged ‘Sport’

It definitely has been a busy month for me —  three weeks on trying to build up a client base as a Personal Trainer, juggling client schedules and reaching target goals. Time to watch some talking animals for amusement and entertainment!


This post is adapted from Matt Fitzgerald‘s article. He’s the author of RUN: The Mind-Body Method of Running by Feel (VeloPress, 2010) and an expert training content developer for PEAR Sports. Learn more at

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There’s a reason Olympic runners have coaches—the same reason you may need one.

   Meb Kelfezighi has a coach. So does Desiree Davila. So do Kara Goucher, Shalane Flanagan and Dathan Ritzenhein. Almost all of the American runners who went to the London Olympics last summer work with coaches.

     Self-coached age-group runners might wonder why. After all, running is not a team sport where a coach is needed to decide who starts and who comes off the bench, who plays which position, and so forth. Nor is running a highly technical sport like swimming, where coaches are needed to observe and correct form flaws. Indeed, one of the virtues of running as a sport is its simplicity. Within a few years of taking it up any runner can acquire all of the knowledge he requires to coach himself.

If you ask America’s Olympic runners directly why they have coaches, most of them will not cite their lack of knowledge of the sport. These runners know perfectly well how to train. They seek other things from their coaches. Kara Goucher has said that she relies on her coaches to help build her confidence and to take the burden of planning and interpreting her training off her shoulders. Many elite athletes rely on coaches to keep them from doing stupid things, like responding to symptoms of overtraining by training harder.

Another advantage of working with a coach is accountability. This advantage snuck up on me when, in my late thirties, I chose to work with a coach for the first time since high school. My conscious reason for hiring a coach was that I had run out of ideas on how to improve and I wanted someone to give me fresh ideas. That’s another benefit of working with a coach. And, sure enough, my coach had me try some new things with my training that worked well. This was expected. What was unexpected was the sense of heightened accountability that I felt. I never saw myself as an athlete who cut corners, but when I had a coach to report back to I suddenly found myself not cutting corners that I had cut unconsciously before.


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As a coach myself, I may be biased, but I believe that every runner can benefit from working with a good coach. Any one of the above-mentioned benefits—confidence building, stress
alleviation, stupid mistake avoidance, accountability,
and fresh ideas—could make the partnership worthwhile. And the knowledge component should not be underestimated. For lack of knowledge most runners, and even most competitive runners, make fundamental mistakes in their training such as not varying the intensity of their workouts sufficiently.

Once you’ve made the decision to work with a coach you must then find one. The first step in this process is deciding if you’d rather work face to face with a coach in your area of work through the internet and/or by phone with a coach who could be anywhere.

The advantages of working face to face with a local coach are obvious. You certainly won’t do every run with your coach present, but he or she can directly supervise some of your most important workouts. You may also enjoy the opportunity to do track workouts and such with a group of other runners working under the same coach. A coach who sees you run can do things that a remote coach cannot, such as correct your form and observe that you look tired and need a rest.

One of the advantages of opening up the map in your coaching search is that you can be very choosy. If you insist on working with a coach who has experience with national champions—well, there may not be such a coach available in
your area.

To summarize, I think you should have a coach. Few runners regret the decision to hire a coach, and it’s a small risk in any case. If it doesn’t work out you can go back to talking yourself out of making stupid mistakes with your training.


A New Way to Get a Coach.

      Technology has recently made possible a new type of coach – with the endless possibilities of the internet today, you can sign up for coaching online! For runners, I recommend Ben Greenfield, author of Author of the popular “Beyond Training” book. He is currently the founder and owner of Human Wellness Solutions, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to cross the finish line of an Ironman triathlon, or simply shed a few pounds.

Voted in 2008 as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books and DVDs

Voted in 2008 as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books and DVDs

    From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author.

     Ben also owns the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete, the Superhuman Coach Network, a mastermind and mentorship program for personal trainers and health experts, and Endurance Planet, the world’s leading resource for endurance sports entertainment and podcasts. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency.

His credentials include:

-Bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology

-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)

-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)

-Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools

-Over 9 years experience in coaching professional, collegiate, and recreational athletes from all sports


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Endurance Training Nutrition: Top 20 Fueling Myths Exposed
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Run With No Pain
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The Low Carbohydrate Diet For Triathletes
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Weight Training for Triathlon: The Ultimate Guide
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The advantage of this online coaching and training course is that you can have access to the products of one of the best athlete and coach there is at any time you want! Ben Greenfield offers lots of advice, lessons, and training plans from the Triathlon Dominator, to  Running pain free, and strength training. Another great advantage of having an Online Coach is that it costs less compared to when you get a personal coach. When you get an Online Coach, you only pay for a one-time investment for the program you choose, whereas having a personal coach requires you to pay him/her for every session!

These programs are proven to work and you can see the many testimonials available for each program. The only setback to having an online coach is that YOU have to push yourself and motivate yourself to be dedicated, consistent, and patient with the program.

Remember that this is not some advertisement that you usually see on the internet claiming instant results – it’s a TRAINING COURSE based on proven exercise programs backed up by sports science. The instructions, demo videos, and even one-on-one online coaching are available with a click from your hands. Like any other training regimen, the results are based on how committed you are to training! The guarantee for each program to work depends on how you guarantee your commitment to it and your passion for running.

Don’t get it if you think you won’t be able to follow consistently and be patient with the results. But if you are passionate with your sport and you really want to commit to train to achieve more, then get coached by one of the best triathletes today – it’s worth the investment!

Ben Greenfield offers numerous eBooks and training courses, and if you are the committed athlete who is wiling to invest time and resources in the best training plan there is, the Ironman Dominator Package is for you:

Triathlon Dominator Package





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I’m reposting an article from The Art of Manliness website:

The sport of rugby finds its roots in soccer. According to legend, in 1823 an English school boy caught a soccer ball during a game and proceeded to run down the field with it toward the opposition’s goal before he was tackled. Today the game is played in nearly 100 countries and holds a world cup every four years with the top 20 ranked teams in the world. Rugby is a full contact sport played with minimal protective gear that requires a very high level of cardio fitness. It is truly the “man’s sport.”

I began playing rugby a few months before my first child was born. I had two black eyes at his Christening, but I was the proudest man on the planet. I have always taken pride in being a man’s man, but as my son grew up I had to learn how to be the man’s father. There is nothing that causes a man to grow up faster than having a baby. As I grew in skill on the rugby pitch, I learned five important lessons that have assisted me in growing as a father.

1. Every Team Needs a Captain

Like in most sports, rugby teams each have a captain. He calls the plays. He negotiates with the referee. Most importantly, he encourages his team to victory.

Every child needs their father to be the captain of their team. Your children are looking for direction. They need someone to set the standard on how to act and react to the obstacles that they will face. Somewhere along the way someone got the idea that we should be best friends with our children. There is no lack of short people to befriend our children; what our children need is for us to be the leader. When fathers do not take a proactive leadership role in their children’s lives, the children still follow whatever negative behavior the father has exhibited.

2. Teamwork Is Vital

Rugby is literally the most complete team sport ever. It takes all fifteen players to score and every player needs to know how to play all fourteen other positions.

As fathers, we need to build a team with our children. Not to be mistaken with being their best friend, building a team with your children means being their companion as they navigate the difficulties of life. We cannot solve all their problems, like bullying on the playground and figuring out the complexities of the opposite sex, but we can be by their side through all of those events. It is the father’s job to offer leadership and companionship, listening to their children’s frustration and pain as well as pointing them toward the light at the end of the tunnel.

3. Firmness Is Essential

We have a saying when it comes to playing defense in rugby: “Bend but don’t break.” Unlike football, rugby does not rely on a certain amount of yardage needed for each play. Rugby turnovers only happen when mistakes are made or the ball is stolen. A good defensive team can give up yards as long as they don’t allow the opposition to break through their line and get behind the defense. It is firm but not rigid. A rigid defense snaps when pushed too hard, but a firm defense will bend but not break.

As captains and team players, fathers have a great need for firmness. Children don’t need a father who is milquetoast, who folds at every pressure that comes his way. On the other hand, children don’t need a father who is so rigid that they never get a chance to fail on their own. Children need the opportunity to fail. My son needed the opportunity to eat too much chocolate one Christmas so he could finally learn that there can be too much of a good thing. Experience is often the best teacher, and if we protect them from everything, our children may never learn why they shouldn’t do certain things. Yet if we allow them to do everything they want, we do not show leadership. As fathers we need to set a standard for our children and direct them. We need to learn to live in the tension between being too soft and being too hard–the balance between bending and breaking.

4. When You Get Hit, Get Back Up and Keep Running

Rugby is an 80 minute game of continuous play. It has been said that a rugby player needs the strength of an Olympic wrestler and the stamina of a tri-athlete. When the ball carrier gets tackled, the play doesn’t stop. The ball carrier must release the ball while other players fight over possession. Once possession is won the tackled player must spring back up to his feet and reinsert himself into the action again.

As fathers we will fail. We will make mistakes. I remember the times when I was too soft. I remember the times that I was too rigid. I have often sat with my head in my hands feeling like a complete failure as a father. But it is never too late to start over. In those times when we come up short we need to get back up and get back into the action. Our children are expecting it and looking forward to it. It shows them our humanity and our strength. Our failures make us better team players and our comebacks make us better leaders. If they see our perseverance as fathers they will model it in their own lives.

5. Be Committed to the Whole Game

As I mentioned earlier, rugby is an 80 minute game. And what compounds the strenuous nature of the sport is the limited number of substitutes–a maximum of 7– that each team is allowed in a single game. There are no line shifts; the offensive line is the defensive line. Rugby players must be committed to playing all 80 minutes and dig deep to finish the game.

As fathers we need to have that same commitment. Quitting is not an option. Yes, single mothers have been successfully raising children for years, but just imagine how those situations would have been improved with a father who was committed to the job. Our children need us to be there for the whole game.

Rugby has been the most rewarding sport I have ever played but being a father has been the most rewarding thing I have ever done in my life. What I learned from rugby has made me a better father: being a leader and a team player, being firm and recovering quickly from failure, and most of all, being committed to the end.


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