Posts Tagged ‘stamina’

What’s your motivation for running and being fit?

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People often go to the gym and workout to be strong, get ripped, or improve their figure but apart from that, exercise has more practical benefits. Even if you are not a competitive athlete, you still have a reason to aim for optimal strength, endurance, and fitness. If you think you are not motivated to be fit and you really just can’t find a reason to exercise, watch the video below.

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The “super dad” in this video was able to save his daughter from being hit and ran over by a speeding wagon carrying two other children from a hill. If that guy was not fit enough or can’t run, his daughter may have been badly hurt and injured. Have you ever thought that you can be fit for your family or for other people who are special to you?

Getting fit is not merely about looking great and being able to do weird things. Being healthy and strong may also mean being the best that you can be for your family and those who are important to you. Fitness is not merely an egoistic and self-centered goal, but we can aim to be fit for others around us.

Start working out!




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10 Minute Trainer - Workout for the Busiest People


The TRX suspension trainer  is the best versatile tool that is portable and easy to use. You can easily attach it to your doorpost or a pole if you are on the go and have no access to your gym. The exercises that you can do will challenge your core and work your upper body muscles and even your legs. Because it works the whole body, you are sure to burn calories and tone muscles on the go. You can easily shift from one exercise to another and do your own circuit training using your body weight.

Read about the TRX here.

You still don’t believe that you can do lots of exercises by just using the TRX suspension trainer and your body weight and work your upper body muscles, core, and legs? Check out this video below and see 70 various exercises that you can do with the TRX suspension training system!

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The TRX suspension trainer is safe to use and the package comes with a easy-to-read guide for exercises that you can do at home, in your office, or even at the beach!

If you don’t have your TRX yet, get yours now from amazon through the links below!


TRX Suspension Trainer


TRX HOME Suspension Trainer


Become a TRX Trainer

Running is one of the best ways to exercise – it is free and natural, almost everyone can do it!

Running feels great because it releases more than just sweat – you also get to release your worries and stress. Every time you run and catch your breath, you breathe in as a new person.


There are lots of exercises that you can do with the TRX suspension system. You can bring it anywhere and easily attach it to a pole or doorpost or anywhere stable. It is easy and safe to use and you can get a total body workout with this dynamic tool!

Here are three advanced exercises that you can do with the TRX suspension system by Naudi Aguilar. Naudi is a trainer and coach for MMA fighters and professional athletes, so expect his workouts to be intense. He incorporates functional training for MMA fighters and athletes in his exercises. The video below is a circuit of only three movements using the TRX suspension trainer. You’ll really burn your muscles with these three exercises in less time! These exercises on the TRX suspension trainer works the upper body especially your pulling muscles, your core, and even your legs. Watch the video below:

Watch another advanced exercise by Naudi Aguilar using only your body weight! Click here.

If you don’t have your TRX yet, get yours now from amazon through the links below!


TRX Suspension Trainer


TRX HOME Suspension Trainer


Become a TRX Trainer


The TRX is a great tool for functional training that works your whole body and challenges your core. You can read from my previous post that the TRX is a versatile device where you can do a lot of exercises and bring it anywhere! It is simple to attach and use on your own.

Read about the TRX here.

Because it works the whole body, you are sure to burn calories and tone muscles on the go. You can easily shift from one exercise to another and do your own circuit training using your body weight. Check out this video for basic exercises that you can do on the TRX:

amazon free shipping
If you don’t have your TRX yet, get yours now from amazon through the links below!


TRX Suspension Trainer


TRX HOME Suspension Trainer


Become a TRX Trainer