Posts Tagged ‘thighs’

Watch Naudi Aguilar show a few stretches to alleviate low back pain.

He shows a technique to help improve the function of the lumbo-pelvic hip complex. The lumbo-pelvic region is commonly the place with highest responsibility when it comes to lower back pain. In this video, he covers a technique that relaxes a hip flexor muscle via the use of a static stretch to help promote balance furthermore eliminating one of the roots of lower back pain.


(adsbygoogle = window.adsbygoogle || []).push({});